— PHASE 2: STRENGTH — CHEST BACK and BALANCE. A good pair of shoes. The Foundation Phase is the first phase of P90X2 and is usually done in the first month. While there are some improvements (more options in the nutrition guide, etc. This is the “P90X2 Base” which only comes with the 14 P90X2 workouts, the Fitness Guide, the Nutrition Guide, and the P90X2 workout calendar-, This is the “P90X2 Deluxe” package that comes with everything in the P90X2 Base plus it comes with 2 bonus P90X2 workouts, 1 Foam Roller, 1 Stability Ball, and (2) 8 pound medicine balls-, This is the “P90X2 Ultimate” package that comes with everything in the P90X2 Base plus it comes with 2 bonus P90X2 workouts, 1 RumbleRoller, 1 Stability Ball, (2) 8 pound medicine balls, and the PowerStands-, The easiest way to determine what P90X2 package is right for you, is to just look at the P90X2 equipment that you have and choose a package based on what you have and don’t have. Plus, you can spend extra time in this phase if your body needs it. Good for you and your family for having such a rigorous fitness routine! Banana Ball Switch Crunch R R R R R 13. Again, if you’re on a super tight budget, then you can get by with just the resistance bands and the P90X2 Program. — PHASE 2: STRENGTH — CHEST BACK and BALANCE. If you don’t feel stable on the ball then do these on a bench or the floor. The foam roller is fantastic at helping to loosen your tight muscles … P90X does a phenomenal job of building a foundation for all around fitness, but P90X2 really takes your fitness to another level and conditions your body with balance, power, explosiveness, stability, agility, and flexibility. If you did, make sure to share it! Includes premium stability ball, 2 medicine balls, and a foam roller to optimize your P90X2 workout. Thanks for the comment, Rebecca! There are some similarities between the 2 programs, but P90X2 is different and more challenging than the original. I also add in a running day on one of the stretch days which I find helps me achieve my cardio goals. 2 8-pound Medicine Balls. This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional. You switch sides after 10-12 reps. The P90X2 is more focused on athletic workouts so there is a lot of exercises that are designed to build core strength. Read to the end for links to a few places you can compare prices for this video And a few tips about how to conquer each exercise. © 2020 TREK2BEFIT.COM. • Length of Workouts. P90X3 was specifically designed to cut down on the length of the workouts. Thanks for the motivation! dumbbell. However, if you follow the rules you'll be looking and feeling great in no time. For women especially, I think this workout is absolutely one of the best I've ever done. Chest + Back + Balance Lots of pullups Plyo ball pushup The Performance Phase of P90X2 (the third month and last phase) is the most difficult because it incorporates everything you've already done and pushes you even farther. There are some phenomenal core moves in this video. In fact, the whole first month is dedicated to core and multi-muscle workouts! I’m starting to feel like this question is redundant too. You will be in phenomenal shape after the 180 days! This is the optional P90X2 equipment, but it is highly recommend that you get it so you can get the most out of the workouts-. The Strength Phase includes Plyocide (similar to P90X Plyometrics) as well as chest, back, and balance. The exercises were familiar to the P90x, yet the mechanics of the exercise were different. While the Foundation Phase had very little weightlifting, the Strength Phase begins to incorporate more weights and the use of medicine balls. The P90X2 is more focused on athletic workouts so there is a lot of exercises that are designed to build core strength. If you want to make sure you have what you need and so you save the most money, then I’d recommend the P90X2 Deluxe or the P90X2 Ultimate package. Expect to be sore after doing these workouts, even if you have been a P90X workout master. I was extremely happy with the program and it was a great 90+ days! This warm up is pretty standard in all of the phase 1 workouts of P90X2. It feels amazing to stretch and use the foam roller to work out the kinks in your body! P90X2 – A more technical movement form of P90X. Now let's get into the P90X2 workout schedule. P.A.P. Listen to your body. Don't forget to your P90X workout or log sheets, or the app. A 55cm Premium Stability Ball. By the way, If you haven't already done P90X, I recommend starting there before jumping into P90X2. It really is the best DVD workout program out there! This … Using the stability ball for some of the stretching exercises is just golden. P90X2 Elevated Stability Ball Push ups - Duration: 0:47. This is the same recommendation for all the workouts in Phase I of P90X2. Tony Horton's PowerStands. ... Crawly crab on stability ball on elbows this looked really good 7. I use one 15 lb. Stability balls challenge … It's better to spend an extra week or so here than suffer injury in the next phases because your core wasn't strong enough. I have completed all three programs mulitple times. I’ll still be incorporating the P90X workouts into my … For example, the first phase (Foundation) can be from anywhere from 3-6 weeks depending on what you need. X2 Diver R R R R R 16. :-). There are though some optional P90X2 equipment that you’ll want to get so you can take things to a whole new level. P90X2 – A more technical movement form of P90X. P90X Equipment- What do you need to do the P90X workout. The Strength Phase is usually the second month of the program. So here’s the required P90X2 equipment that you must have in order to do P90X2-. Banana Ball Switch Crunch R R R R R 13. 10 Med Ball Dreya Roll 11 Plank Burpee on Stability Ball 12 Banana Ball Switch Crunch 13 3-Point Squat Press with Med Ball 14 Slo-Mo Balance Climber (Alternating Legs) 15 X2 Diver 16 Ryan Sphinx Twist Crunch 17 One Leg Med Ball Burpee(Alternate Every 3 Reps) X2 TOTAL BODY 01 1-Arm Chest Press 02 4-Position Pull-Up 03 Push-Up Side Arm Balance We decided our bodies were ready for a change and bought the new program. It is the most intense of the phases and will increase your power and strength. The Ultimate package includes all that is included in the Basic, as well as two additional extreme P90X2 workouts, a RumbleRoller (higher quality foam roller), a 55cm stability ball, two 8 pound medicine balls … The cost for the Ultimate P90X2 package is $329.46 plus $39.90 for shipping and handling. To order, contact your Coach or go to TeamBeachbody.com. Equipment needed: stability ball, 4 medicine balls, foam roller, pull up bar (or bands), 2 hand towels, plyo box (or chair) and a mat. You’ll save about 35% in $$$ versus buying everything separately. NC FIT CLUB: P90X2, Day 6 Balance and Power - Duration: 4:32. I bet you'd like P90X2. Plank Burpee on Stability Ball RT LT RT LT RT LT RT LT RT LT 12. :-). 11 Plank Burpee on Stability Ball RT LT RT LT RT LT RT LT RT LT ... Use these recommended items with P90X2™. Every workout in P90X2 includes a "hotel room option". As I stated above P90X2 is about training through instability and nothing makes exercise moves more unstable than a good stability ball. Med Ball Plyo Push-Up * The cool down and stretch is 7 minutes. Just know that it won't be easier - only shorter! 1 55 cm PREMIUM Stability Ball; 2 8-lb. While maintaining balance on the stability ball, twist your body to one side so that your torso is lifted off the ball and held up with one elbow. You will need the stability ball, a foam roller, weights or bands, a chin up bar or bands, and water. Plank Burpee on Stability Ball RT LT RT LT RT LT RT LT RT LT 12. P90X2 Total Body Tools. Pushing play with the X2 core workout engages your midsection right from the get go plus it blends stretching, yoga-like moves with a stability ball and core moves using a foam roller. There are some phenomenal core moves in this video. I never used to use this ball … I personally went with the Ultimate package since I like to go big or go home! Main Workout (The Exercises in P90X2 Total Body) One-Arm Chest Press on Stability Ball. The P90X schedule is divided into 3 Phases: Foundation, Strength and Performance (in addition to a recovery week). I highly recommend the X2 Recovery DVD. That is all of the optional P90X2 equipment that you’ll really want to consider getting. The biomechanical adaptations that P90X2 forces on your body will ensure it’s working about as well as possible. Below, you can hear Tony himself describe the differences between P90X and P90X2. Slo-Mo Balance Climber (Alternating Legs) R R R R R 15. Stability Ball – This piece of P90X2 equipment is almost a must. A classic move right out of P90X2. 3-Point Squat Press with Med Ball R R R R R 14. Robin Edmondson (author) from San Francisco on July 13, 2012: Thanks for the comment, Kitty. A classic move right out of P90X2. If you’re on a really, really tight budget, then from what I heard from the man himself, Tony Horton, you’ll be able to do P90X2 with nothing but some resistance bands, ordinary furniture, and good ole’ gravity. Every workout in P90X2 includes a "hotel room option". You do twists, holding the ball and bringing it side to side. I hit pause and tried but it was too frustrated and I would either do 1 or 2 or just stop, alternate between the feet and the hands being on the ball and get a decent pump. You can easily get by with a towel, bands, and a band attachment. Read to the end for links to a few places you can compare prices for this video And a few tips about how to conquer each exercise. Basically, this means incorporating explosive movements after heavy resistance training. I never used to use this ball before but I have learned to love it and quite frequently incorporate it into a lot of my P90X moves as well. One Leg Med Ball … Also, make sure to let me know if you’ve committed to doing P90X2, and leave any comments/questions below! Insanity is an entirely different workout. Here's why: If you haven't done P90X, I would recommend doing one 90-day round before doing P90X2. Ryan Sphinx Twist Crunch RT LT RT LT RT LT RT LT RT LT 17. Time: 60 minutes “The Kids”: Aaron, Sean, Kelly. They have “hotel variations” of all of the exercises done in the workouts, so even if you’re traveling you’ll be able to stick with your P90X2 workouts. Below you will find a complete P90X2 schedule, an explanation of each phase in the 90-day program, and a description of mandatory and recommended equipment. So what P90X2 equipment do you need to be able to do the next P90X, P90X2? The Strength Phase begins to incorporate more of the original P90X routine into your workouts but with an added twist - instability! Stability ball: Although this takes up a lot of room in your workout area, it's a great tool that helps work your core and is a key part of the warm-up and cool-down portions of P90X2. Stability Ball – This piece of P90X2 equipment is almost a must. With the P90X2 workout, expect to use things like stability balls, medicine balls, and foam rollers to help bring more stability to the muscles that are not all that visible. 4 the Adventure 281 views. You will need the stability ball, a foam roller, weights or bands, a chin up bar or bands, and water. Stability and muscle mass retention were also the main focus of P90X2. Personally, I prefer a program that combines weight training with cardio and feel that P90X2 does the best job of this. The P90X2 requires you to also use medicine and stability balls. These soft, foam-covered handles provide maximum comfort and easily attach to any of our resistance bands. I bought the app when we were doing the old P90X and found it really useful. I've included the workout sheets below. NC Fit Club OCR 6,255 views. The warm up starts with the stability ball. Squat, bringing stability ball overhead at bottom of squat. One thing I noticed is that my BACK is the most sore. proven to be effective in maximizing performance. Equipment Needed for P90X2. You are working the whole body rather than just one muscle group, e.g., biceps. We combined them by substituting Insanity on the cardio and yoga days of P90X, which allowed us to benefit from the cardio of Insanity and the strengthening of P90X. I need to do more than just walking the dogs. Primary Areas Worked. (One leg on a chair for instability, instead of hands on a stability ball, for instance). There’s also a “massage-like” effect during a foam rolling section of the warm up. The other yoga was too long and difficult to do if you had time restraints. DATE / WEEK Warm-Up ROUND 1 01 1-Arm Chest Press RT W LT W RT W LT W RT W LT W RT W LT W RT W I’ll give you a hint on some of the optional equipment…it has something to do with balls! First. Unlike P90X where the third month of the program just blended the first two months by week, this phase has all new exercises and challenges that incorporate strength and energy-intensive, explosive moves. This is a whole new different ball game (pun intended) as P90X2’s main tools were Medicine Balls and Stability Balls. SKU: STABILITYBALL Categories: Equipment, P90X Series Tags: P90X, P90X2, stability ball. However, from my 3 weeks of P90X2 I would recommend you have ALL of the equipment with the exception of the push up stands. The program also allows you to take a recovery week whenever you need one. I use one 15 lb. 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