Hold the shape for a few seconds, then release and repeat. We look at the various causes and treatment options, as well as stretches and… READ MORE Finger injury. It can affect hands and wrists, particularly the joints at the ends of the fingers or at the base of the thumb. Most people with cervical spondylosis don’t have … This is usually the cause for cases of finger stiffness in the morning; air temperatures tend to drop in the early hours of the day, especially in cooler climates. Stiffness or decreased movement, Unable to grip (hands) and Weakness ... Dupuytren's contracture is a condition of the hand tissue that causes the fingers to curl. Neck injury with irritation or compression of spinal nerves that provide important signals to fingers can lead to hand and finger stiffness. Scleroderma is an uncommon immune disorder that causes collagen to build up in the tissue, making it harden. Osteoarthritis can cause bony lumps to develop on the hands, particularly on the fingers. Your hands and fingers are vital tools with which you interact with the world. Although stiff joints are a classic symptom of rheumatoid arthritis (RA), you can also get them for other reasons.. Vitamin D deficiency symptoms: Feeling this in your fingers is an early warning sign VITAMIN D is produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Nerve damage in the hands or fingers is a cause for stiff fingers. Scleroderma. Medical conditions such as gout and diabetes (1). Finger and hand shapes: To increase mobility and reduce stiffness in the fingers, move the fingers into “O” or “C” shapes. There are many things that can cause stiff fingers: Arthritis. Stretching is a time-honored way to alleviate stiffness and a proven way to deal with stiff or irritated tendons in your fingers. Osteoarthritis: A joint disease that involves the breakdown of the joint cartilage that occurs gradually over time. The damaged vertebrae can press on nearby nerves, causing numbness in the hands, arms, and fingers. Without normal use of your hands and fingers, activities including household tasks, work, hobbies, and sports all can become more difficult. Finger stiffness, particularly in the morning; A popping or clicking sensation as you move your finger; Tenderness or a bump (nodule) in the palm at the base of the affected finger; Finger catching or locking in a bent position, which suddenly pops straight; Finger locked in a bent position, which you are unable to straighten Stiff fingers can be very troublesome. A couple of specific hand exercises that can increase tendon flexibility in your hands and fingers include gently forming a fist with your affected hand and flexing your fingers so their tips touch the base of your palm. Stiffness in one or more of the smaller joints is a common early sign of RA. 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